Probably the most common question from runners is what to eat before a marathon. Most of us are familiar with the idea of pounding on the carbs before hitting the streets, but as our nutritional information continues to grow, are we still sure that's the best? The answer is still a resounding yes. Whether it's pasta … read more

We all know how popular the iPhone is, but what people aren't prepared for is the mad popularity that will come with the iPhone mini or the iPhone Lite. As of now, it's just a rumour that this product exists, but the fact is that is Apple wants to remain competitive, this is going to be a necessary product for them to … read more

Inline skating or roller blading is a great way to get your exercise and has also become a popular leisure sport in the USA. It requires fitness, flexibility, balance and strength. Rollerblade enthusiasts can choose between trails, distance competitions, skate parks, speed tests or urban routes. Here are some of the to… read more

Everyone hates mosquitoes: their raspy buzz and itchy bites are a sure sign of Summer. However, it's possible to keep mosquitoes away and avoid the nightly scratch-fest without using chemical products like Deet and most of the others on the market that can cause skin irritation, rashes, swelling, eye irritation and eve… read more

Red beets are one of those foods that get strong opinions: it's love or hate. However, what cannot be denied is that they are an extremely nutrient dense food that can help prevent heart disease and a variety of cancer forms. Most of all they are rich in B vitamins, but they also contain potassium, magnesium and the gr… read more