Colorado Springs is the state's second largest city and from its founding it has boasted a beautiful climate and culture. Nestled at the foot of Pikes Peak, it's still possible to hike to the top of the 14,000 foot summit or take the Cog Railway up to catch the view. The city continues to offer a wide range of cultural… read more

Baja California is a very unique and beautiful location. This peninsula runs for hundreds of miles along the mainland of Mexico, separated by the Gulf of California. This gulf is the only enclosed water in the Pacific Ocean, creating a unique sea life and ambient that is some of the country's most dramatic landscapes… read more

Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more