By now most of us have heard of the famous Mediterranean Diet. Obviously, the diet is based on the native foods and eating styles of Mediterranean countries like Italy, Greece, Spain and France. It's not a typically American idea of dieting, as it doesn't have strict rules, but is based on eating seasonal foods that ar… read more

Today many employers use the internet to search for potential job candidates, so, if you are posting your resume to an online job database it's important to make it as optimal as possible. As in any situation when you are presenting your resume, make sure that it gives a strong first impression of you and gets the read… read more

Never underestimate the value of play as an educational tool. A good kindergarten program should focus on active play that involves discussions and artistic projects to enhance a child's creativity and reasoning skills. Crafts can delight children for hours and will build their independence and self esteem. Another fu… read more

You may have thought that cheese has to be entirely avoided when dieting, however, this is thankfully not the case! Cheese is a great source of protein, minerals, calcium and phosphorus – however it's also a source of saturated fat. Like most good things, cheese is best enjoyed in small quantities! In America we tend… read more

An important discussion, one that can in fact make or break a marriage, is apparently more difficult for most couples to have than deciding which style for the wedding band or other nerve-wracking, forever-style, questions. The topic most people are skirting around is finances, a common source of disagreement among cou… read more