By now most of us have heard of the famous Mediterranean Diet. Obviously, the diet is based on the native foods and eating styles of Mediterranean countries like Italy, Greece, Spain and France. It's not a typically American idea of dieting, as it doesn't have strict rules, but is based on eating seasonal foods that ar… read more

One of the most exciting new technological inventions has been the 3D Printer, bringing to life 3D objects, whether it be food, flowers, art or something else. It's very creative and as such appeals to artists and designers who want to bring their fantasy to life. The 3D printer works by laying down thing layers of a m… read more

The color purple should not be underestimated when designing your garden. It can add a touch of coolness to otherwise warm tones like red and yellow, plus it evokes passion and is also symbolic of royalty. Purple plays well with other colors, which is not always the case in a garden. It's recommended to use with pink a… read more

Did you know it's possible to enjoy delicious oozy-gooey fudge without flour and refined white sugar? You can have the best of chocolate deliciousness and none of the bad side-effects for your health or waistline. If you are used to traditional fudge, the ingredients may surprise you, but give it a try because these ar… read more

Meditation has gained a strong following in the past years. This is because it makes people feel better. It's a true antidote to our frenetic, technological culture and lifestyle. Meditation is useful to help get relief from chronic pain, anxiety and stress. Because of this it also improves heart health, boost immunity… read more