It's not necessary to pump your body full of hormones to get some relief from menopause symptoms. Whether it's hot flashes or something else, it's not pleasant, but the answer doesn't have to be taking hormones. Hormone Replacement Therapy or HRT can be quite dangerous, causing asthma, ovarian or breast cancer and othe… read more

If you do sports that raise your risk of elbow or wrist injuries, then this article is right for you. However, it's certainly helpful for anyone who wants to avoid unnecessary strains. Here are some suggestions for stretches and massage techniques that can help. By working out your forearm muscles you can improve stren… read more

It's obvious that the list of benefits of playing sports instead of video games is endless. However, let's just go over a few to be sure the message is clear! Sports build teamwork, video games are solitary and competitive. Sports build athletic skill, video games build hand-eye coordination and quite often, violence. … read more

A new trend for retailers and other businesses is to outsource human resources. In theory, it should help to free up the business owners' so that they have more time to think about generating revenue. In particular, small business owners know the difficulty of spending too much time on non-revenue-generating activities… read more

Today there is a wide array of gadgets that human beings can speak with. The question we ask is why? Essentially, because it's easier to use speech communication to interact with all a gadgets features than to fill it with millions of buttons - which is difficult as humans want their tech devices to be ever-smaller. S… read more