Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more

New Mexico, also called 'The Land of Enchantment,' is a Southwestern state that offers a unique climate and ambient for visitors. The summers are wickedly hot and winters can be harsh in the state's Northern tier. New Mexico is rich in archeology, with ruins from ancient indigenous communities scattered everywhere. The… read more

What can be better than Pacific Island culture with a taste of France? That's New Caledonia. It offers surreal natural environments and chic resorts, the air conditioned city shops change into dramatic valleys and steep mountains with cascading waterfalls, there is even rainforests and gorgeous coastlines. Made up of s… read more

Red beets are one of those foods that get strong opinions: it's love or hate. However, what cannot be denied is that they are an extremely nutrient dense food that can help prevent heart disease and a variety of cancer forms. Most of all they are rich in B vitamins, but they also contain potassium, magnesium and the gr… read more

Though the idea of selecting and arranging flowers for a bouquet may seem easy, it takes careful thought and consideration to create a unique and elegant composition. Today flower arrangements are not just about putting popular blossoms and colors together with a ribbon, bouquets have turned back into the art form they… read more