If you do sports that raise your risk of elbow or wrist injuries, then this article is right for you. However, it's certainly helpful for anyone who wants to avoid unnecessary strains. Here are some suggestions for stretches and massage techniques that can help. By working out your forearm muscles you can improve stren… read more

It is now known that water molecules are sensitive to the sounds, vibrations and even thoughts of what or whom is around them. Discovered by Japanese scientist Dr. Masaru Emoto in his studies of how water molecules react to music and other stimulating effects, this is a very interesting topic right now. Emoto claims th… read more

If you are looking for a valid news source, an alternative to mainstream news that covers major international stories and will give an opinion you can trust, consider Democracy Now. It is available as a radio broadcast, but also online and via live streaming. The two journalists that get Democracy Now! Up and running … read more

Though the idea of selecting and arranging flowers for a bouquet may seem easy, it takes careful thought and consideration to create a unique and elegant composition. Today flower arrangements are not just about putting popular blossoms and colors together with a ribbon, bouquets have turned back into the art form they… read more

What most people don't realize is how much diversity the country of Peru boasts: jungle, ancient tombs, rivers, wild animals, shamanistic rituals, Andean peaks, coastal deserts, rainforests, tropical birds...The most difficult thing about Peru can be choosing between all the wide range of experiences! Amazing unique fo… read more