Healthy hips should not be underrated. Today more people work in sedentary positions in front of their computer, day in and day out, slowly hardening the muscles in their hip and pelvic zone, eventually leading to back pain and other disturbances. The pelvis has an important role and a big workload: it is the fulcrum b… read more

Inline skating or roller blading is a great way to get your exercise and has also become a popular leisure sport in the USA. It requires fitness, flexibility, balance and strength. Rollerblade enthusiasts can choose between trails, distance competitions, skate parks, speed tests or urban routes. Here are some of the to… read more

The so called Roaring Twenties was a wild and crazy period full of flappers dancing the Charleston, speakeasies and glamor. Women performers like Josephine Baker, Maud Allan and Tallulah Bankhead challenged women's roles and sexuality by performing powerful, provocatives dances and they were greatly admired by women. S… read more

Though the media and our society depicts the moment a woman becomes a new mother as the most exciting and wonderful period of her life (thought at least they are honest and leave tired in there!), there is an unspoken side. Mixed emotions, depression and postpartum symptoms are all too common. No expectant mother can e… read more

Now that the Book of Mormon musical has migrated from New York to Los Angeles and can be seen even in London, the musical has created even more buzz as it starts its tour worldwide. The creators of the critically acclaimed Broadway musical are the same men who are responsible for the ridiculous and always controversial… read more