Probably the most common question from runners is what to eat before a marathon. Most of us are familiar with the idea of pounding on the carbs before hitting the streets, but as our nutritional information continues to grow, are we still sure that's the best? The answer is still a resounding yes. Whether it's pasta … read more

It's possible to promote your small business without spending a fortune. The trick to good marketing is effective design and phrasing, choosing a target audience, and to change strategies regularly. You want to keep your clients on their toes and aware of what's new in your business. Today the frontier of marketing wit… read more

Have you ever heard of the website gofugyourself.com? If you love celebrity gossip and following the latest fashion successes and failures, this is the site for you. Written by two witty and forked-tongue Hollywood fashionistas, it will have you laughing until you cry. Follow the latest appointments of Prince William a… read more

Buying your first home can be an intimidating experience, however, with a bit of simple logic and good advice it's possible to get your dream home and not run into any nasty surprises. To narrow down your choices and start on the right foot, make a budget and lay out how much you can afford to pay for a home. In your b… read more

Many people are unfamiliar with the term general merchandise, and yet this is an essential business and consumer term that we should all know. General merchandise is anything that not sold in the Grocery section of the store - that means the general merchandise list would exclude products like alcohol, but it also excl… read more