Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more

What most people don't realize is how much diversity the country of Peru boasts: jungle, ancient tombs, rivers, wild animals, shamanistic rituals, Andean peaks, coastal deserts, rainforests, tropical birds...The most difficult thing about Peru can be choosing between all the wide range of experiences! Amazing unique fo… read more

The so called Roaring Twenties was a wild and crazy period full of flappers dancing the Charleston, speakeasies and glamor. Women performers like Josephine Baker, Maud Allan and Tallulah Bankhead challenged women's roles and sexuality by performing powerful, provocatives dances and they were greatly admired by women. S… read more

We all call the Internet the World Wide Web, but what does that really mean? Only 40 years ago the Internet was born in California, today the majority of the world uses it for work and entertainment. However, let's not forget that the Internet is still a work in progress, as such, it's evolving and may one day evolve … read more

One of the most exciting new technological inventions has been the 3D Printer, bringing to life 3D objects, whether it be food, flowers, art or something else. It's very creative and as such appeals to artists and designers who want to bring their fantasy to life. The 3D printer works by laying down thing layers of a m… read more