You know organic food tastes better and is better for you than regular fare, but it's still just fruits and vegetables, so why does it cost more? It's a myth that organic fruit and vegetable growers produce less than conventional growers and as such would have to ask higher prices. The truth is that organic food is so … read more

Probably the most common question from runners is what to eat before a marathon. Most of us are familiar with the idea of pounding on the carbs before hitting the streets, but as our nutritional information continues to grow, are we still sure that's the best? The answer is still a resounding yes. Whether it's pasta … read more

Your home can be spic and span without the use of any hazardous chemicals. It's true, you can have sterile kitchen counters and freshly scented laundry without using bleach, irritating and overly-perfumed soaps and heavy-duty cleansers. What are the alternatives you ask? To begin with, some of the most powerful disinfe… read more

Meditation has gained a strong following in the past years. This is because it makes people feel better. It's a true antidote to our frenetic, technological culture and lifestyle. Meditation is useful to help get relief from chronic pain, anxiety and stress. Because of this it also improves heart health, boost immunity… read more

Most of the candles on the market today are made from paraffin since it costs less and burns smoother, however, the true best choice is pure beeswax candles. They are more economic in the long run, better for your health, better for the environment and have a unique beauty and perfume. If you burn a beeswax candle with… read more