There is no doubt that a food truck phenomenon has happened in all major U.S cities and even smaller towns across the nation. Food trucks are no longer only for outdoor festivals and fairs, but they are showing up on random street corners, school parking lots, and any community event that may be happening. Food trucks … read more

You may have thought that cheese has to be entirely avoided when dieting, however, this is thankfully not the case! Cheese is a great source of protein, minerals, calcium and phosphorus – however it's also a source of saturated fat. Like most good things, cheese is best enjoyed in small quantities! In America we tend… read more

Though electronic cigarettes are presented as a healthy alternative to tobacco or even to quit smoking altogether it has been proved that they do cause damage to the lungs. By using a spirometry test scientists have found that the electronic cigarettes cause an instant increase in airway resistance that remains for u… read more

International adoption is when a child is adopted by caretakers from another nation, often called stranger adoption. In this case the parents and adopted child meet at a point of intersection that crosses biology, socio-economic class, race, religion, ethnicity, nationality and cultural heritage. Because international … read more

Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more