Though electronic cigarettes are presented as a healthy alternative to tobacco or even to quit smoking altogether it has been proved that they do cause damage to the lungs. By using a spirometry test scientists have found that the electronic cigarettes cause an instant increase in airway resistance that remains for u… read more

Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more

Eating healthy on a budget is always difficult, especially when most organic products have price tags double that of regular fare. However, with a little shopping and culinary know-how eating well doesn't have to break the bank. Here's how to maximize your budget while eating well. Start by buying local, you may want t… read more

Everyone loves a good birthday party – that goes from 3 year olds up to 50 year olds! Turn a birthday party into a gift and you've done more than your share of giving. Children love the surprise and grown ups love not having to do all the work organizing and preparing – or cleaning up afterwards. If you are willing… read more

The question of which country has the best Internet access is an interesting one because it doesn't mean which country uses the Internet the most, but rather which has the best technology making it available to them. The most recent study reveals the winner for fastest Internet service is South Korea. It has an average… read more