News about healthy mediterranean diets

How to Pay Less for Organic Food

Eating healthy on a budget is always difficult, especially when most organic products have price tags double that of regular fare. However, with a little shopping and culinary know-how eating well doesn't have to break the bank. Here's how to maximize your budget while eating well. Start by buying local, you may want t… read more

Get Menopause Relief Through Diet Changes

It's not necessary to pump your body full of hormones to get some relief from menopause symptoms. Whether it's hot flashes or something else, it's not pleasant, but the answer doesn't have to be taking hormones. Hormone Replacement Therapy or HRT can be quite dangerous, causing asthma, ovarian or breast cancer and othe… read more

How to find Cheap flights Canada

Booking flights can be stressing and demanding. If you are time-pressed or have groups to book for as well, it might seem like a good idea to get into a minivan and brave the road. If you want to travel to Canada, here are few tips and preferences that might take the load off your back. Inclusive are ways to find cheap… read more

Kenzo Perfume: why you should get one

Since 1988, Kenzo has been providing illustrious scents to customers all over the world. This line of perfume never fails to satisfy the many needs of contemporary men and women. Lovers of fine fragrance can be sure that perfume by Kenzo will add an exquisite layer of sophistication and attraction to the way that peopl… read more

How to Make Your Own Soy Milk

If you don't drink cow's milk, chances are you are already familiar with soy milk and other dairy-free alternatives. But did you know that you can also make your own at home? It's fresher, healthier and less expensive! Soy can be a healthful food, however it's important to know how to best prepare it for better digesti… read more