Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more

Meditation has gained a strong following in the past years. This is because it makes people feel better. It's a true antidote to our frenetic, technological culture and lifestyle. Meditation is useful to help get relief from chronic pain, anxiety and stress. Because of this it also improves heart health, boost immunity… read more

For many students standardized testing is a drama that creates high expectations, fear, anxiety and is also essentially quite boring. Being that it's considered such an important test in the American education system, students place an overly large amount of concern on what there scores are and what it will mean for th… read more

It is now known that water molecules are sensitive to the sounds, vibrations and even thoughts of what or whom is around them. Discovered by Japanese scientist Dr. Masaru Emoto in his studies of how water molecules react to music and other stimulating effects, this is a very interesting topic right now. Emoto claims th… read more

Though it may not be as well known as squash and Autumn greens, fennel is equal in nutritional value and most people who are familiar with it love its fresh taste. Fennel is an excellent source of vitamin C, folate, healthy fiber, calcium, magnesium, phosphorus, and potassium. What's more, the same aromatic compound th… read more