Though electronic cigarettes are presented as a healthy alternative to tobacco or even to quit smoking altogether it has been proved that they do cause damage to the lungs. By using a spirometry test scientists have found that the electronic cigarettes cause an instant increase in airway resistance that remains for u… read more

Have you ever heard of the website gofugyourself.com? If you love celebrity gossip and following the latest fashion successes and failures, this is the site for you. Written by two witty and forked-tongue Hollywood fashionistas, it will have you laughing until you cry. Follow the latest appointments of Prince William a… read more

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Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more