Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more

With the release date of the iPhone on the horizon, there have been rumors about what the new bells and whistles may be. Some people look forward to the release of new iPhones like a holiday, waiting in line to be among the first to have one. It is still uncertain whether the new device will be called the iPhone 5s or … read more

Did you know that swimming is one of the top sports for back pain. As it doesn't stress the swimmer's back it allows him or her to remain active and tone muscles without injury. Of course, it's not 100% risk free, swimmer can suffer from hyper extension, this is why it's important to use proper techniques and form. Cha… read more

If you are someone that follows fashion chances are you have gotten into the habit of saving clothes that seem like they have gone in style – this is because you know they will always come back in later on. Someone that follows fashion knows it's cyclical and repeats itself. These days it's all about the 70s again. T… read more

It doesn't take much to make a beautifully wrapped gift, just a bit of extra case and attention. To begin with, choose your paper. It can be as simple or as wild as you want it to be. You can even use the classic recycled funnies pages. Cut the paper down to the size of your gift and if you want it to be really tidy m… read more