Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more

Ever since the recession hit and the job market has been at a depressing low, people who have been unemployed and looking for jobs have become desperate in their search for employment. Especially for people who have been without work for a while and have just recently reentered the work force, it can be easy to be take… read more

Though electronic cigarettes are presented as a healthy alternative to tobacco or even to quit smoking altogether it has been proved that they do cause damage to the lungs. By using a spirometry test scientists have found that the electronic cigarettes cause an instant increase in airway resistance that remains for u… read more

We all call the Internet the World Wide Web, but what does that really mean? Only 40 years ago the Internet was born in California, today the majority of the world uses it for work and entertainment. However, let's not forget that the Internet is still a work in progress, as such, it's evolving and may one day evolve … read more

Whether it's a large scale disaster like the Costa Concordia in Italy in 2012, or individual deaths or disappearances, cruise ships can be dangerous. Their safety has become a recent issue to debate, as well as evacuation techniques and preparation. Due to these recent incidents, cruise ships have strengthened their sa… read more