It seems like the whole country is suddenly becoming more health conscious. Whether this is because of the new awareness of pesticides and GMOs, it has definitely led to changes in most grocery lists. Supermarkets like Whole Foods that carry organic and vegan products are notorious for being considerably more expensive… read more

Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more

Though electronic cigarettes are presented as a healthy alternative to tobacco or even to quit smoking altogether it has been proved that they do cause damage to the lungs. By using a spirometry test scientists have found that the electronic cigarettes cause an instant increase in airway resistance that remains for u… read more

Eating healthy on a budget is always difficult, especially when most organic products have price tags double that of regular fare. However, with a little shopping and culinary know-how eating well doesn't have to break the bank. Here's how to maximize your budget while eating well. Start by buying local, you may want t… read more

Does it seem like every time you go into the natural food store you come out with a small bag of groceries and a big hole in your pocket? There is no doubt that organic and natural foods come with a high price tag, however, it's possible to cut corners without losing quality. Just like in the regular supermarket, the m… read more