News about potluck group ideas

The Juvenile Justice System

The process used for juveniles who are under suspicion for committing a crime is different than that of adults in a similar case. As such, the juvenile court system was created. This court process offers police, prosecutors and judges a chance to discipline and offer alternatives to the offending juvenile. The police o… read more

Top Ingredients to Avoid in Personal Care Products

What you put on your skin becomes a part of your body, so choose with care. There are several harmful ingredients that are commonly used in personal care products, along with the other chemicals. Most of them contain at least one ingredient that may be linked to Cancer risks. Also note that the U.S. Food and Drug Admin… read more

Best Sport for Back Health

Did you know that swimming is one of the top sports for back pain. As it doesn't stress the swimmer's back it allows him or her to remain active and tone muscles without injury. Of course, it's not 100% risk free, swimmer can suffer from hyper extension, this is why it's important to use proper techniques and form. Cha… read more

Pilates for Posture

Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more

Make Your Blowout Last

So you've gone through the time and the trouble to blowout your locks and they are looking great. Now here are a few tips to help make it last. First step first, always start with wet hair, the more your hair dries the harder it is to get curls and waves out. Secondly, push to dry it until it's 100% as this will make y… read more