Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more

Today's young, working parents are often considering leaving urban environments and venturing out into nature with their family. If small town living is for you, here are some of the top choices with consideration to public school levels, safety, housing costs, commute to the nearest city, poverty, households with chil… read more

New Mexico, also called 'The Land of Enchantment,' is a Southwestern state that offers a unique climate and ambient for visitors. The summers are wickedly hot and winters can be harsh in the state's Northern tier. New Mexico is rich in archeology, with ruins from ancient indigenous communities scattered everywhere. The… read more

Recent statistics show that around the world 1 in 3 women suffers from verbal or physical abuse. This number is extremely high and shows that violence against women is a very real problem that is happening right now. In many cases, due to an unhappy family life or childhood, or simply because the person knows no better… read more

If you want to refresh your makeup, but don't have the cash, here are some suggestions for a makeup kit that won't break the bank! With makeup it always pays to spend a bit more and go for quality, the best low cost makeup kits come from MAC Cosmetics, they are professional level and have innovative colors and great qu… read more