Red beets are one of those foods that get strong opinions: it's love or hate. However, what cannot be denied is that they are an extremely nutrient dense food that can help prevent heart disease and a variety of cancer forms. Most of all they are rich in B vitamins, but they also contain potassium, magnesium and the gr… read more

Do you work on the computer? If yes, here are some tips to create a comfortable computer-based work space in your home or office. A well-designed workspace will not only help you organize and perform better at your job, it will improve your health and physical well-being. You'll remain better-focused and help avoid bac… read more

We all know that feeling of fear in the pit of one's stomach when the engine light suddenly flashes on in the car. Oh no, what now? And how much will it cost me are usually the first two questions. For most of us this means a trip to the mechanic, but sometimes it's an electrical error. The problem with the check engin… read more

Though the media and our society depicts the moment a woman becomes a new mother as the most exciting and wonderful period of her life (thought at least they are honest and leave tired in there!), there is an unspoken side. Mixed emotions, depression and postpartum symptoms are all too common. No expectant mother can e… read more

If being a parent is the hardest job in the world, this means that being a step parent is even more demanding! The role of the step parent is blurry, especially for the children and navigating it to make everyone comfortable requires a lot of dedication and sensitivity. Children are easily confused by the change of a n… read more