Both swimming and running have important cardiovascular benefits, knowing which one is best for you to choose is dependent on several different factors. Having a clear idea of both activities and how each one affects your body differently can help you to decide which one is better for your needs. Running is a high im… read more

You may have thought that cheese has to be entirely avoided when dieting, however, this is thankfully not the case! Cheese is a great source of protein, minerals, calcium and phosphorus – however it's also a source of saturated fat. Like most good things, cheese is best enjoyed in small quantities! In America we tend… read more

Do you work on the computer? If yes, here are some tips to create a comfortable computer-based work space in your home or office. A well-designed workspace will not only help you organize and perform better at your job, it will improve your health and physical well-being. You'll remain better-focused and help avoid bac… read more

Since 1988, Kenzo has been providing illustrious scents to customers all over the world. This line of perfume never fails to satisfy the many needs of contemporary men and women. Lovers of fine fragrance can be sure that perfume by Kenzo will add an exquisite layer of sophistication and attraction to the way that peopl… read more

First of all, there are a few reasons that cell phones are linked to a potential for causing cancer and other health problems. The first is that cellular phones emit radio waves or non-ionizing radiation that is absorbed by the tissue nearest to where the phone is held, second, cell phone users have increased rapidly a… read more