Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more

There is no doubt that a food truck phenomenon has happened in all major U.S cities and even smaller towns across the nation. Food trucks are no longer only for outdoor festivals and fairs, but they are showing up on random street corners, school parking lots, and any community event that may be happening. Food trucks … read more

Juice cleanses have been gaining popularity as of late. Many people swear by their results, but starting a juice cleanse requires a certain amount of discipline and research. Juice cleanses are not for everyone; people with certain food allergies or glucose-related sensitivities should definitely consult their doctor b… read more

If you are traveling to an exotic location, but still want to eat like a local there are certain guidelines to follow that can help you avoid becoming ill. To begin with, wash your hands often – especially before and after a meal – and use soap or carry an antibacterial gel. Be careful to not drink fruit shakes fro… read more

Colorado Springs is the state's second largest city and from its founding it has boasted a beautiful climate and culture. Nestled at the foot of Pikes Peak, it's still possible to hike to the top of the 14,000 foot summit or take the Cog Railway up to catch the view. The city continues to offer a wide range of cultural… read more