The humble tomato has recently been recognized for its quality to reduce the risk or cardiovascular disease and tumours. This is especially true for organic tomatoes, who have a micro-fungus that is very beneficial, much like that found in the human intestine. Tomatoes contain: Ascorbic acid, vitamin E, antioxidants an… read more

Mesothelioma is fatal and 90% of the time is due to exposure to asbestos. Asbestos was installed in buildings in the 1960s and 70s, and later it was deemed toxic as it deteriorates. As such, companies that manufactured or used asbestos are liable since workers were needlessly exposed to this carcinogen. This means th… read more

As an MP3 is the most recent audio evolution, one assumes that it offers the highest quality sound. This however is just not true. When it was once CDs that seemed to lack the warmth of a record, today MP3s are missing something, with a fraction of the fidelity that a CD recording offers. The fact is that MP3s are miss… read more

Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more

It's not necessary to pump your body full of hormones to get some relief from menopause symptoms. Whether it's hot flashes or something else, it's not pleasant, but the answer doesn't have to be taking hormones. Hormone Replacement Therapy or HRT can be quite dangerous, causing asthma, ovarian or breast cancer and othe… read more