Pilates are a great tool for building core strength and thus are very helpful for posture. One learns how to use the abdominal muscles, the back and pelvic floor to support the trunk of the body, thus relieving stress on the legs, feet and hips. Everyone can recognize good posture and with a bit of sensitivity it's als… read more

Here are some helpful tips to make your science fair project stand out because of its creativity, clarity and professionalism. Whether you are a parent or a student reading this, take the time to apply these guidelines to your project to make it the best possible. Once you have completed the written aspect of your scie… read more

“I'm just going to check my email for one moment,” by now these have become famous last words as people are endlessly sucked into the Internet to follow up on email, Facebook, Google and the million other opportunities for distraction that the Internet offers us. However, scientists are now telling us this is norma… read more

Though the media and our society depicts the moment a woman becomes a new mother as the most exciting and wonderful period of her life (thought at least they are honest and leave tired in there!), there is an unspoken side. Mixed emotions, depression and postpartum symptoms are all too common. No expectant mother can e… read more

Are you shopping for the four year old girl that has everything? Why not decide on an educational, fun gift that she can use for a long time instead of one of the usual standby "pink" gifts. Sure, it's easier with boys - there's always LEGOs, so make the most of having a choice and check out some of the suggestions bel… read more