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Have a Sauna for Glowing Skin

With summer is rolling in at full force most of us aren't thinking about saunas – however, this detoxifying, immunity boosting and slimming health ritual can be a great choice for all seasons. Here's why: It has been shown that regular saunas and daily exercise can clear chemicals, drugs, pharmaceutical medicine and even heavy metals from the body! Even though you stay still in a sauna will give your heart a work out, increasing your heart rate by 50%, which is like a brisk walk and helps blood vessels expand As your blood vessels expand your circulation increases, bringing more blood flow to the surface of your skin and resulting in gorgeous, healthy glowing skin.
Because your body temperature rises while taking a sauna it creates a fever like state that stimulates the immune system. If you suffer from cellulite the blend of a massage and sauna together can be just the right choice. Of course it's also a great post-workout relax and is effective at soothing sore muscles. Finally, if you have any respiratory issues a sauna is a perfect health solution.