You may have thought that cheese has to be entirely avoided when dieting, however, this is thankfully not the case! Cheese is a great source of protein, minerals, calcium and phosphorus – however it's also a source of saturated fat. Like most good things, cheese is best enjoyed in small quantities! In America we tend… read more

Adopting a child is not an easy process. It's ironic, especially considering how many needy children there are in the world! However, if you want to adopt it may take several years, that is if you qualify. The choices are private adoption, foreign adoption, open adoption and independent adoption. Each has its own costs… read more

Relationship issues are many and varied, just as much so as different relationships themselves. However, one of the fundamental causes of relationship problems is poor communication. By building strong, clear communication between the people in a relationships many communication issues may be avoided. It's so common fo… read more

Recent statistics show that around the world 1 in 3 women suffers from verbal or physical abuse. This number is extremely high and shows that violence against women is a very real problem that is happening right now. In many cases, due to an unhappy family life or childhood, or simply because the person knows no better… read more

Deciding to file for bankruptcy is a very serious choice. By entering into bankruptcy a series of federal laws are activated that will allow someone to be unburdened of his or her debts and start again financially with a clean slate. In 2005, it became more complicated to start over again after bankruptcy, this means i… read more