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News about Food & Groceries

Grocery Shop Online

The truth is most of us don't have time to shop for groceries, or, if we have the time we'd rather use it to be doing something else: playing with our kids, enjoying a walk in the park, working out, and much more. However, thanks to today's technology, it's possible to eliminate wasting time with grocery shopping. Usin… read more

Why Eat Beets?

Red beets are one of those foods that get strong opinions: it's love or hate. However, what cannot be denied is that they are an extremely nutrient dense food that can help prevent heart disease and a variety of cancer forms. Most of all they are rich in B vitamins, but they also contain potassium, magnesium and the gr… read more

A Delicious Dairy Free Cream Recipe

Looking for a tasty alternative to creamy desserts? Here's a surprising solution that will satisfy your cravings without losing out on taste and texture. Plus, it's actually good for you! Few people know about the power of eating raw food or the possibility to make delicious creams with soaked nuts. To make a creamy de… read more

How to Make Your Own Soy Milk

If you don't drink cow's milk, chances are you are already familiar with soy milk and other dairy-free alternatives. But did you know that you can also make your own at home? It's fresher, healthier and less expensive! Soy can be a healthful food, however it's important to know how to best prepare it for better digesti… read more

Fennel Fights Cancer

Though it may not be as well known as squash and Autumn greens, fennel is equal in nutritional value and most people who are familiar with it love its fresh taste. Fennel is an excellent source of vitamin C, folate, healthy fiber, calcium, magnesium, phosphorus, and potassium. What's more, the same aromatic compound th… read more