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Healthy Foods for a Deep Sleep

Did you know that you that the foods you eat can determine the quality of your sleep later on? For those insomniacs or anyone that just wants to obtain the best rest possible, here are some suggestions for a bed time snack that will do the trick. The secret is a food that combines tryptophan with something rich in carb… read more

Delicious Fudge Without the Junk Factor

Did you know it's possible to enjoy delicious oozy-gooey fudge without flour and refined white sugar? You can have the best of chocolate deliciousness and none of the bad side-effects for your health or waistline. If you are used to traditional fudge, the ingredients may surprise you, but give it a try because these ar… read more

Beginner's Guide to Juice Cleanses

Juice cleanses have been gaining popularity as of late. Many people swear by their results, but starting a juice cleanse requires a certain amount of discipline and research. Juice cleanses are not for everyone; people with certain food allergies or glucose-related sensitivities should definitely consult their doctor b… read more

Identifying Food Allergies

Dealing with food allergies can be difficult for those who have become accustomed to sticking with a set grocery list. However, when allergic reactions, especially in children, are present there are certain adjustments to the grocery list that can easily be made with the right information. When a parent or doctor becom… read more

Healthier Grocery Shopping

It seems like the whole country is suddenly becoming more health conscious. Whether this is because of the new awareness of pesticides and GMOs, it has definitely led to changes in most grocery lists. Supermarkets like Whole Foods that carry organic and vegan products are notorious for being considerably more expensive… read more